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Help, information and support

>>>  For help, information or support please contact the Healthy Weight For Life team on:

         Phone: 1800 226 180 (free call)
         Email: hwfl@hwfl.com.au

>>>  We will do our best to respond to your e-mail enquiry by the next working day (Sydney Australia)

>>>  For medical emergencies please seek immediate assistance from your doctor, hospital or call
         an ambulance


Help, information and support

KicStart™ - serving suggestions and tips

Shift Work

Strategies to avoid hunger and boredom

Precautions & Contraindications

Suitability in Diabetes

Constipation & Other Potential Side Effects

Allergies / Intolerances

Skipping Meals

Sweet Cravings



Antibiotics and Other Medication Queries

Why is there so much food in the lunchbox?

Why has my weight loss slowed or stopped?

Healthy Mind

Goal Setting

Mastering Motivation

Problem solving skills

Relax your mind


Free Foods

Making the most of my Medication

Lactose intolerance (bloating, wind pain, diarrhoea)

HWFL Phase 4 - University of Sydney Evaluation